The Personal
Training staff at SpinCity is our greatest asset. We are dedicated to
offering the highest level of service
to our clients, with your success being our top priority.
Whether you're looking to get back into shape, improve posture and overall muscular conditioning, rehabilitate a chronic or acute injury, or add a new dimension to your marathon training, we can help.
The benefits of personal training:
Prior to creating your personal training program, your trainer will hold an initial consultation and assessment, where you will discuss your specific goals. Your personal trainer will also conduct both static and movement assessments, paying special attention to your strengths and weaknesses, as well as to any discomfort or injuries you might have.
Whether you're looking to get back into shape, improve posture and overall muscular conditioning, rehabilitate a chronic or acute injury, or add a new dimension to your marathon training, we can help.
The benefits of personal training:
- Overall muscular conditioning & appearance
- Injury rehabilitation and prevention
- Improve postural or physical limitations
- Enhance sport or recreational performance
Prior to creating your personal training program, your trainer will hold an initial consultation and assessment, where you will discuss your specific goals. Your personal trainer will also conduct both static and movement assessments, paying special attention to your strengths and weaknesses, as well as to any discomfort or injuries you might have.
Personal training sessions last one hour, and are available
individually, in groups of two, and groups of three. Please
bring water and a towel to all sessions. Please see our price
list for rate information.
Experience the SpinCity difference—and get in the best shape of your life.
- Pricing:
- Make
an Appointment
- Meet our Trainers
"SpinCity is a place that I love to go to now and make it a part of my day to day life. Each and every client at Spin City has specific strengths and weaknesses. Somehow Dan has found a way to give every client his personal best, which makes achieving and maintaining your goals possible."
- Jane